7-week fitness training

There are many training routines that can be found in books and on the Internet. It will say that people want to reach fitness. There are hundreds of regimes and fitness training. Many of them say that his body can turn into a 7-day issue, 2 weeks, 7 weeks or more. Many wonder why they continue to lose and gain weight while others do not understand why the 7-day fitness plan does not work. This could actually become quite confusing when you try to choose fitness-shaped training.

However, 7-week fitness training is actually the best when it comes to making your personal goals and get health benefits. It is also the good amount of training time that you can also enjoy its long-term effects. Here’s why:

Why 7 weeks is all you need:

The search shows that the creation of healthy habits is the key to a healthy and successful lifestyle. In order to take a healthy habit, an action must be carried out 21 times. This is why fitness training promotes 21 sessions. Continuous and repetitive action 21 times can be done in 7 weeks.

There have been other studies that show that mind and body must take time to be packaged. For example, those who are preparing for a marathon can do it within 7 weeks, because during the weeks, several routines and exercises. On top of that, they are mentally preparing for what they will face.

Studies have shown that to change your lifestyle, it takes about 7-14 days to accept the new training and stick with it. Having a fitness training over 7 weeks will have the body used to routines. So, whether you are a man or a woman, 16 years old or 65, you can enjoy all fitness levels. The fitness is determined by your coherence in the realization of routines.

Prolonged effects:

Get power on your brain is just another fitness factor. Mental fitness is as important as fitness. There is a saying that goes “power is in mind”. When a brain is fit, it is capable of taking other cognitive skills. Signs of a healthy brain are the ability to absorb information, understanding relationships between people and objects and making conclusions or plans.

Mental fitness is obtained by doing activities, whether it’s his board games, dance, or even yoga. When a brain is fit, you can prevent certain diseases from aging such as dementia.

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